Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

The eagerly awaited follow-up to the New York Times bestselling A Lion's Tale documents Chris Jericho's meteoric rise to wrestling glory in the WWE.A Lion's Tale gave readers a portrait of Jericho as a young man. Fighting his way through Mexico, rinky-dink leagues and a battery of thieving, sleazy promoters/managers, the book ended with the author's WWE (World Wrestling Entertainment) debut. Never one to leave his fans hanging, as demonstrated by his recent return to wrestling glory, Jericho now tells the story of life in the big leagues. But "making it" in the premier wrestling league in the world comes with its own set of obstacles and hard lessons. Jericho, in his witty, hilarious, and surprisingly endearing manner, lays it all out: the good, the bad, and the spandex.

Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation.This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

Born without arms or legs below his elbows and knees, Kyle Maynard excels as a champion athlete, inspirational speaker, college student, and male model. "No Excuses" is his inspirational autobiography.

The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams. Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports. If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance.    

Access the Key to Becoming a Superior Fighter!What essential quality do all champion fighters possess? Simple. They possess the attribute responsible for making all combat training applicable--speed. Regardless of your combat style or method...you cannot apply it unless you can react quickly and respond instantly. Razor-sharp speed and reflexes are often the sole difference between winning and losing a physical confrontation.Based on proven concepts of martial arts masters, such as Bruce Lee, this bestselling guide provides advanced training methods to maximize speed and power for combat and self-defense. Learn The 7 Keys to Superior Fighting Speed...1. Visual Reflexes: Exceptional visual reflexes allow you to recognize, track, distinguish, adapt to, and counter movements with precision and confidence. 2. Tactile Reflexes: Learn to instantly feel what the opponent is attempting to do by quickly interpreting the direction of his body force. Ninety-five percent of all fights end up in close range. Be prepared!3. Auditory Reflexes: It is important to react quickly to what you hear. If you have ever experienced blind sparring, or fighting in the dark, you know the importance of this attribute.4. Adaptation Speed: This component deals with your mind's ability to instantaneously select the perfect action in response to an attack or opening. Learn to respond quickly, accurately, and seemingly without thought.5. Initiation Speed: It's not how fast you move, but how soon you get there that really counts. Train yourself to make your movements felt before they are seen.6. Movement Speed: Movement speed is the ability to quickly transfer part or all of your body from one place to another. It is the speed that is most recognized by the public at large. Don't be concerned with "demonstration" speed. Focus on developing the "applied" speed that will help you overwhelm and subdue an opponent in seconds.7. Alteration Speed: Learn to quickly change directions in the midst of movement. Through mastery of body mechanics, you can develop the ability to stop your movement instantly...just in case you initiate a wrong move.

In this fascinating autobiography, professional wrestling and mixed martial arts (MMA) guru Billy Robinson recounts his upbringing amid a family of champion fighters, his worldwide travels, and his time as a pro-wrestling television star. The memoir fills a crucial gap in the history of catch-as-catch-can wrestling while simultaneously chronicling the subject’s life in his own inimitable voice. Starting with Robinson’s upbringing in a working-class family in post–World War II England, the record journeys through his career as a professional wrestler, concluding with his current profession as a highly sought-after MMA coach, training legends such as Kazushi Sakuraba and Josh Barnett. For the first time, this narrative sets the record straight on the author’s infamous street fight with Dwayne “The Rock” Johnson and the accomplishments of some of the world’s greatest competitive grapplers. Both eye-opening and inspiring, Robinson’s story spans wrestling from before its first appearances on television to its presence in today's social media, demanding a unique place on the bookshelves of pro-wrestling and MMA fans alike.

This super-sized sticker book provides hours of fun with characters from the WWE! 300+ reusable full-color stickers featuring Triple H, John Cena, Rey Meysterio and Undertaker, all the excitement of the WWE are packed into one incredible book. All WWE programming, talent names, images, likenesses, slogans, wrestling moves, trademarks, logos and copyrights are the exclusive property of World Wrestling Entertainment, Inc. and its subsidiaries. All other trademarks, logos and copyrights are the property of their respective owners. © 2009 World Wrestling Entertainment, Inc. All Rights Reserved.

Forget everything you thought you knew about the insane world of professional wrestling. The sixth son of legendary Canadian wrestling promoter Stu Hart, Bret Hart was born into wrestling royalty. From his early twenties until he retired at forty-three, Hart kept an audio diary, recording stories of the wrestling life: the relentless travel, the practical jokes, the sex and steroids and cocaine, and the real rivalries (as opposed to the staged ones that unfolded before the fans). While Hart achieved superstardom in pink tights and won multiple wrestling belts in multiple territories (Stampede Wrestling, WWE, WCW to name a few), he also paid a severe price in betrayals and in tragic deaths, inlcuding the horrifying loss of his brother Owen, who died in a ring stunt gone wrong. Shortly thereafter, Bret suffered a massive stroke, likely resulting from a concussion he received in the ring, but with the spirit of a true champion, has battled his way back. Widely considered by many of his peers as the greatest technician and worker of his generation, Hart is proud that in all his years in the sport, he never seriously hurt a single wrestler, yet did his best to deliver to his fans an experience as credible as it was exciting. No one has ever written about wrestling like Bret Hart because no one has ever lived a life like Bret Hart. These are the words of the Hitman.

From William Muldoon to Brock Lesnar, this history covers those who have divided themselves as tough guys on the professional wrestling circuit and legitimate confrontations. From catch wrestling master Billy Robinson to the Japanese professional wrestler who gave birth to the global phenomenon that is modern mixed martial arts (MMA), this investigation travels from the shadowy carnival tent and the dingy training hall to the bright lights of the squared circle and the Las Vegas glitz of the octagon. Billy Riley's legendary Wigan Snake Pit and the rigorous UWF Dojo in Tokyo are explored, revealing the secret history of both professional wrestling and the rising sport of MMA. Squared circle icons Strangler Lewis and Lou Thesz and Olympic heroes Danny Hodge and Kurt Angle are also featured.