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The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day
Author: Natalie Savona
ISBN-10: 1844839737
ISBN-13: 9781844839735
Published: 2010-10-05
Publisher: Duncan Baird
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Book Description:
With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona’s essential kitchen guide to juicing now offers health-conscious readers even more. A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits. Plus, a simple five-star system rates the effectiveness of the drinks in boosting energy and detoxifying the body, as well as potential benefits for the immune system, digestion, and even skin quality.
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The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great
Author: Jason Manheim
ISBN-10: 1616084731
ISBN-13: 9781616084738
Published: 2012-02-14
Publisher: Skyhorse Publishing
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Book Description:
Celebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations. Why drink green?•Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.•By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting.•The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker.•The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt.A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through. 80 color illustrations
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Green Smoothie Revolution: The Radical Leap Towards Natural Health
Author: Victoria Boutenko
ISBN-10: 1556438125
ISBN-13: 9781556438127
Published: 2009-08-04
Publisher: North Atlantic Books
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Book Description:
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
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Green for Life
Author: Victoria Boutenko
ISBN-10: 155643930X
ISBN-13: 9781556439308
Published: 2010-10-05
Publisher: North Atlantic Books
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Book Description:
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
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Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body
Author: Stephanie Tourles
ISBN-10: 1603424679
ISBN-13: 9781603424677
Published: 2009-12-23
Publisher: Storey Publishing, LLC
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Book Description:
It’s time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters that everybody needs to stay fit and healthy?Thanks to Raw Energy, it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles’s 125 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw ingredients in delicious snacks that are chock-full of nutrients and long-term energy boosters.Made from real, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are 150- to 250-calorie packages of health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks in Raw Energy do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey, they do not use animal products.They do include raw nuts and seeds, nut butters, dried and fresh fruits, oats, carob, cocoa, freshly extracted juices, and vegetables. They taste great and are easy to digest. Tourles provides a complete overview of the benefits of raw foods, along with an introduction to "uncooking" techniques and an ingredient-by-ingredient food guide. For anyone looking for more nutritional punch from low-calorie snacks, Raw Energy provides 125 tasty starting points.
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500 Smoothies & Juices: The Only Smoothie & Juice Compendium You'll Ever Need (500 Cooking (Sellers))
Author: Christine Watson
ISBN-10: 1416205101
ISBN-13: 9781416205104
Published: 2008-06-01
Publisher: Sellers Publishing Inc.
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Book Description:
This smoothie and juice compendium is packed with 500 refreshing recipes, all of them clear and easy to follow. Filled with tips on how to select the right ingredients for your smoothies and juices and then how to make them taste absolutely perfect, this is the only book of smoothies and juices you will ever need.
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Green Smoothies Diet: The Natural Program for Extraordinary Health
Author: Robyn Openshaw
ISBN-10: 156975702X
ISBN-13: 9781569757024
Published: 2009-08-25
Publisher: Ulysses Press
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Book Description:
CAPTURE THE BENEFITS OF EARTH'S SUPERFOODSLooking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you:•Lose Weight•Detoxify the Body•Increase Energy•Fight Heart Disease•Prevent Diabetes&Certain Cancers•Boost the Immune System•Make Skin and Hair BeautifulFeatures easy-to-make recipes like:•Rad Raspberry Radicchio•Black Kale Blackberry Brew•Red Pepper Mint Julep•Grapefruit Cilantro Booster•Big Black Cabbage Cocktail
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The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day
Author: Natalie Savona
ISBN-10: 0007662394
ISBN-13: 9780007662395
Published: 2003-04-25
Publisher: Thorsons
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Book Description:
A collection of 365 juice and smoothie blends, this book gives readers all the nutrients they need for health.
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Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-free (Volume 1)
Author: CJ Hitz
ISBN-10: 0615626238
ISBN-13: 9780615626239
Published: 2012-04-09
Publisher: Body and Soul Publishing
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Book Description:
Smoothie. Doesn't that word just roll off the tongue nicely? The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For YearsNot only are there endless combinations that taste great, but these same combinations can do wonders for your health. In every smoothie CJ makes, at least one fruit is listed in the ingredients. Some will have more. But in his humble opinion, when you remove fruit, you no longer have a smoothie on your hands.What You'll Get:Top 10 Tips and Tricks for Smoothie PrepWhat To Eat Before The Run8 Pre-Run Fuel Smoothie RecipesWhat To Eat After The Run8 Post-Run Recovery Smoothie RecipesFinding Your Ideal (Racing) Weight8 Raw Green Smoothie Recipes8 Healthy Dessert Smoothie RecipesPlus, a special bonuses at the end!CJ looks forward to exploring the world of smoothies with you as we seek to give our bodies what they truly crave both before and after a run.
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Green Smoothie Recipes & other Healthy Smoothie Recipes: Discover over 50 Easy Smoothie Recipes - breakfast smoothies, green smoothies, healthy ... treat smoothies and fruit smoothie recipes
Author: C Elias
ISBN-10: 1453654216
ISBN-13: 9781453654217
Published: 2012-03-20
Publisher: CreateSpace
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Book Description:
Recent reviews below include: '...these recipes are amazing...awesome...' and 'these recipes are excellent...just what I needed...' Read A Review wrote "Delicious, Easy, Healthy - What More Could You Want?" PD Hansen wrote "...these fantastic smoothies..." other comments include "...very tasty" and "many recipes...fantastic book" This book is very easy to read, with lots of delicious recipes to choose from to help you lose weight or get healthy or just have a quick 'meal' on the run. The smoothies are put in different categories to make finding the one you want quick, and the choice is just right without overwhelming you with too many recipes. If you click on the 'look inside' feature you will see the long list of smoothie recipes all in very helpful different categories that you can choose from. Along with extra information on smoothie makers, how to make smoothies thicker, keep them sugar free, the history and benefits of green smoothies and what other ingredients you can swap in to make delicious fruit smoothies, quick smoothies and more you really can't go wrong with this book if you are stuck for ideas or are new to smoothies... Also in the introduction you can find tips on using different milks and yogurt, protein powder etc to cut down on juice content and make some of the fruit smoothies more healthy. There really is a smoothie recipe for everyone in this book - anyone wishing to get healthy, feed veg and fruit to their kids, lose weight or have quick pick-me-up or fast snack. Discover over 50 Easy Smoothie Recipes - breakfast smoothies, green smoothies, healthy smoothies, lunchtime smoothies, yogurt smoothies, special occasion treat smoothies and fruit smoothie recipes.
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