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The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method
Author: Allen Carr
ISBN-10: 1402771630
ISBN-13: 9781402771637
Published: 2010-01-05
Publisher: Sterling
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Book Description:
Allen Carr’s innovative Easyway method—which he developed after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.
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Quit Smoking for Good (Brilliant Little Ideas)
Author: Clive Hopwood
ISBN-10: 1905940300
ISBN-13: 9781905940301
Published: 2007-06-25
Publisher: Infinite Ideas
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Book Description:
Millions of us want to quit smoking and live healthier lives, and there’s plenty of advice out there to help us. But who’s got time to wade through it all to find the stuff that works? We need failsafe short cuts to break the cycle of addiction so we can stop the cravings and quit smoking for good. Quit smoking for good is the indispensable guide to stopping smoking, once and for all. Packed with down-to-earth, simple and effective advice, Quit smoking for good will help readers break their nicotine addiction so they can live healthy, smoke-free lives.
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The Easy Way for Women to Stop Smoking: A Revolutionary Approach Using Allen Carr's Easyway Method
Author: Allen Carr
ISBN-10: 1402765509
ISBN-13: 9781402765506
Published: 2010-01-05
Publisher: Sterling
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Book Description:
Now women can kick the cigarette habit, too, using a version of Allen Carr’s revolutionary Easyway (TM) Method created expressly for them.Carr’s The Easy Way to Stop Smoking sold nine million copies worldwide; his method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack. Filled with inspiring stories and quotes from real women who have battled nicotine addiction, this follow-up addresses the unique difficulties females face when they decide to quit. Carr and Francesca Cesati focus on those issues of special concern to women, such as weight gain, increased stress, and smoking during pregnancy—making this the perfect gift for any woman who lights up…and wants to stop.
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Golden Holocaust: Origins of the Cigarette Catastrophe and the Case for Abolition
Author: Robert N. Proctor
ISBN-10: 0520270169
ISBN-13: 9780520270169
Published: 2012-02-28
Publisher: University of California Press
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Book Description:
The cigarette is the deadliest artifact in the history of human civilization. It is also one of the most beguiling, thanks to more than a century of manipulation at the hands of tobacco industry chemists. In Golden Holocaust, Robert N. Proctor draws on reams of formerly-secret industry documents to explore how the cigarette came to be the most widely-used drug on the planet, with six trillion sticks sold per year. He paints a harrowing picture of tobacco manufacturers conspiring to block the recognition of tobacco-cancer hazards, even as they ensnare legions of scientists and politicians in a web of denial. Proctor tells heretofore untold stories of fraud and subterfuge, and he makes the strongest case to date for a simple yet ambitious remedy: a ban on the manufacture and sale of cigarettes.
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Allen Carr's Easy Way to Stop Smoking
Author: Allen Carr
ISBN-10: 0572028512
ISBN-13: 9780572028510
Published: 2002-11-23
Publisher: Foulsham
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Book Description:
Allen Carr's hundred-cigarettes-a-day addiction drove him to despair until he discovered how to shake off the dependency. His company now owns a series of clinics, and his other books include THE ONLY WAY TO STOP SMOKING. This third revised edition includes comments and additional tips from Carr, together with a directory of his clinics.
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The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
Author:
ISBN-10: 0609807501
ISBN-13: 9780609807507
Published: 2001
Publisher: Three Rivers Press
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Book Description:
The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
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Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
Author: Milton R. Cudney
ISBN-10: 0062501976
ISBN-13: 9780062501974
Published: 1993-01-01
Publisher: HarperOne
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Book Description:
A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
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The Tobacco Dependence Treatment Handbook: A Guide to Best Practices
Author: David B. Abrams Phd
ISBN-10: 1572308494
ISBN-13: 9781572308497
Published: 2003-02-12
Publisher: The Guilford Press
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Book Description:
This unique clinical handbook offers the knowledge, skills, and materials needed to help all types of smokers, even the most hard-core, successfully quit. Provided are assessment tools, treatment planning guidelines, and a series of complete treatment packages, ranging from ultra-brief to more intensive options. Designed for use in a variety of settings by a wide range of providers, the volume is evidence-based and consistent with the latest national guidelines on best practice. The authors, leading scientist-practitioners, incorporate the latest pharmacotherapeutic approaches as well as proven motivational, cognitive, and behavioral techniques. Strategies are presented for tailoring treatment to individual smokers and for preventing relapse. Also included are session-by-session intervention guidelines, helpful case examples, and dozens of requisite handouts and forms, ready to photocopy and use.
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How to Quit Without Feeling S**T
Author: Patrick Holford
ISBN-10: 0749940220
ISBN-13: 9780749940225
Published: 2008-09-25
Publisher: Piatkus Hb/Tpb
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Book Description:
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through
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Quit Smoking Today Without Gaining Weight
Author: Paul McKenna
ISBN-10: 0593055365
ISBN-13: 9780593055366
Published: 2007
Publisher: Transworld Publ. Ltd UK
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