Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and “a happier, healthier you.”

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, ""Soda is liquid Satan"" and ""You are a total moron if you think the Atkins Diet will make you thin,"" it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling ""clean and pure and energized."

“Dr. Seethaler has written an excellent book for any interested student of science. She answers great questions about the world around us in this fascinating book. As a high school science teacher, I encounter many of these from my own students. I would highly recommend this book for anyone who has pondered questions starting with ‘how,’ ‘what,’ or ‘why.’” –Ernest James Lo, Science Teacher, Woodside High School, Woodside, CA   Prepare to Be Fascinated! Why does the flu change every year?        • What makes glue sticky?        • What causes out-of-body experiences?        • Are all brands of gas the same?        • Will adult stem cells work as well as embryonic stem cells?        • Is one “horsepower” really equal to the power of one horse?        • Why can’t you sneeze with your eyes open?        • How much does a cremated body weigh?   These are just a few of the fascinating science and health questions real people have asked top science writer and San Diego Union-Tribune columnist Sherry Seethaler. Curious Folks Ask brings together 162 of her best answers–all crystal-clear, accurate, quick, and a pleasure to read. Seethaler is one of this generation’s best science explainers, and it shows: Every answer is accurate, fun to read, and distilled to a single page or less! Want to know how canned air works…or nuclear bombs? What causes goose bumps, earwax, dandruff, headaches? Whether it’s healthy to crack your knuckles, drink decaf, eat chocolate? What it costs to run all those LED lights around your house? It’s all here–and a whole lot more! Your body’s oddities: knees to knuckles, itches to sneezesSurprising facts about how your body grows and works Our ingenious inventionsThe past, present, and future of our relentless human inventiveness Pesky pathogens: viruses, bacteria, and prionsHow they keep outsmarting us, and why it’s so hard to stay healthy Common chemical concoctionsThe science behind the everyday products that have transformed our lives Uniquely human: how we got here, how we’re uniqueNew lessons from genetics, archaeology, and evolutionary biology

Atlas of Human Anatomy uses Frank H. Netter, MD's detailed illustrations to demystify this often intimidating subject, providing a coherent, lasting visual vocabulary for understanding anatomy and how it applies to medicine. This fifth edition features a stronger clinical focus-with new diagnostic imaging examples--making it easier to correlate anatomy with practice. Student Consult online access includes supplementary learning resources, from additional illustrations to an anatomy dissection guide and more. Netter. It's how you know. See anatomy from a clinical perspective with hundreds of exquisite, hand-painted illustrations created by, and in the tradition of, pre-eminent medical illustrator Frank H. Netter, MD. Join the global community of healthcare professionals who've mastered anatomy the Netter way! Expand your study at Student Consult online, where you'll find a suite of learning aids including selected Netter illustrations, additional clinically focused illustrations and radiologic images, videos from Netter's 3D Interactive Anatomy, dissection modules, an anatomy dissection guide, multiple-choice review questions, "drag-and-drop" exercises, clinical pearls, clinical cases, survival guides, surgical procedures, and more. Correlate anatomy with practice through an increased clinical focus, many new diagnostic imaging examples, and bonus clinical illustrations and guides online.

Announcing the prequel. From Heidi Murkoff, author of America's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive—the first step in What to Expect: What to Expect Before You're Expecting.An estimated 11 million couples in the U.S. are currently trying to conceive, and medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide wanna-be moms and dads step-by-step through the preconception (and conception) process than Heidi Murkoff?It's all here. Everything couples need to know before sperm and egg meet up. Packed with the same kind of reassuring, empathetic, and practical information and advice and tips that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxers). How to pinpoint ovulation, time lovemaking, keep on-demand sex sexy, and separate conception fact (it takes the average couple up to 12 months to make a baby) from myth (position matters). Plus, when to seek help and the latest on fertility treatments—from Clomid and IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the babymaking adventure and special tips throughout for hopeful dads. Next step? What to Expect When You’re Expecting, of course.

The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America.Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children?Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.

You are viewing the Standard Edition: Black&White. The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you ll ever need. The special, salon professional edition of The Science of Black Hair features full-color photographs and color-tab organization to enhance the reading experience. All versions of the book feature special multimedia capabilities that bring the book to life including additional live tips and updated voice messages from the author for the life of the book!Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level

All healers are "energetic" healers, whether they know it or not. Because every health issue has a physical and an energetic component, even a simple physical treatment like bandaging a cut also impacts the body's spiritual, mental, and emotional welfare. The Subtle Body is a comprehensive encyclopedia devoted to the critical world of our invisible anatomy, where so much of healing actually occurs. Compiled by intuitive healer and scholar Cyndi Dale, this 500-page full color illustrated reference book covers: What is the "subtle body"? New scientific understanding of our quantum-state existence and the unseen fields that determine our physical condition; True integrative care: how combining Eastern energetic modalities with Western scientific rigor yields optimum results; The meridians, fields, and chakras: detailed information and diagrams about the role of these energetic structures in our overall health; Energy-based therapy principles from the world's healing traditions including Ayurveda, Qigong, Reiki, Quabalah, and many more.