If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed "food" found on the shelves of every supermarket. Many have turned to Paleo and a low carb way of life to avoid the effects of these food impostors we were never designed to eat. Low carb diets, however, can leave you feeling as though you don't have enough gas in the tank.Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways.Sweet Potato Power gives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation you can cut through diet mumbo jumbo, and let science and your numbers speak for themselves to answer questions such as:How many carbs should I eat to make me look, feel and perform at my best?What foods spike my blood sugar the most and make me fat?How do I eliminate craving?How can I avoid mental fogs and post-lunch energy slumps?How can I optimize my carbs with my athletic pursuits?How can I get fit without getting fat?What exercise is best for my body?How can my kids become the most delightful version of themselves?How can my doctor be a well-care provider instead of a sick-care provider?Understanding a bit of science and incorporating new tools in your arsenal will make you an active participant in your health. Applying what you learn brings you closer to the ideal version of you. All of this and easy sweet potato recipes so you can incorporate this power food into your everyday life—making Sweet Potato Power a force to be reckoned with!

Eating vegetarian doesn’t have to mean giving up the satisfaction of mouthwatering, stick-to-your-ribs comfort foods. The Vegetarian Meat&Potatoes Cookbook recasts classic all-American “meat and potatoes” food in a healthier role, from family-style foods to gourmet specialties to ethnic favorites. It will revolutionize the way you think about vegetarian food.   Recipes include:Tapenade-Stuffed Red PotatoesSpicy African Sweet Potato StewMeat-Free Meatloaf with Good GravyCajun Red Bean BurgersChipotle-Glazed Portobello FajitasEggplant TeryakiSloppy GiuseppesTotal Chocolate Eclipse Cake

Marrying the traditional cast-iron pot with contemporary cookware and tastes, The Outdoor Dutch Oven Cookbook offers 225 creative, delicious, and original recipes for Dutch oven cookery­­each of which has been prepared, tested, and refined by one of America's finest outdoor cooks.

They’re wild, beloved, and all-around fabulous, but with the Sweet Potato Queens, there’re just never enough good times—or enough good eats. Well, now all fabulous women everywhere can have their own mountains of royal fun and food, because bestselling author and Boss Queen Jill Conner Browne is revealing her big-ass top secret recipes—and the events that inspired them—in The Sweet Potato Queens’ Big-Ass Cookbook (and Financial Planner). And, of course, she’s dishing up plenty of hilarious stories, including:• Queenly adventures in mothering•The tiniest bit of plastic surgery• The all-true story of the Cutest Boy in the WorldAnd, oh yes, as promised:• Sound financial planning. Tip number one: Hope that Daddy lives forever.

Hundreds of thousands of home cooks use waterless/greaseless cookware because it makes cooking healthy, hearty food amazingly easy. And Healthy Meat and Potatoes shows readers how to use this revolutionary cookware to make all kinds of delicious, nutritious dishes. From all-American favorites to mouthwatering ethnic delights, readers will learn how to cook scrumptious meals without losing the flavor and nutritional qualities that traditional cooking methods can take away. In addition to the wide range of original recipes, the book also includes hints, tips, and valuable information for the health-and taste-conscious cook.

Endless Mealtime Possibilities and Spectacular Flavors! As every sweet potato lover knows, it's more than just a holiday side dish-it's one of the world's healthiest and most flavorful foods! In this unique collection bursting with over one hundred recipes, you'll find easy-to-make dishes that highlight the natural and delicious flavors of this versatile vegetable. Enjoy sweet potatoes year-round with recipes for appetizers, soups, main courses, side dishes, and even breakfasts and desserts! Tempt your taste buds with: Orange Butter Sweet Potato Waffles Andouille Sausage and Sweet Potato Soup Sweet Potato Dumplings Spiced Sweet Potato Chips Candied Sweet Potatoes Easy Caramel Sweet Potato Pie And more!   Start cooking today and you'll discover why so many people are in love with The Sweet Potato Lover's Cookbook.

Hot Red Kiev Borscht. Plum Crazy Carrots. Brazilian Avocado Cream. A Classic Cold Vinaigrette. French Chou Chou and Germantown Slaw. From artichokes to zucchini, Bert Greene's not-strictly-vegetarian vegetable cookbook is loaded with close to 500 recipes for vegetable soups, casseroles, crepes, flans, quiches, souffles, tarts, breads, cakes, pies, and even sorbets. Alphabetically arranged according to vegetable, the recipes celebrate 30 not-strictly-green wonders of the garden. Temptations all, the dishes Greene creates are luscious beginnings, sturdy main attractions, and triumphant finales. Broccoli and Pasta Timbales are perfect appetizers, Asparagus and Shrimp Salad an inspiring lunch, Cloaked Chicken and Peas in Cream a hearty supper. In addition to the recipes, Green offers tips on shopping for vegetables, preparing vegetables, and enjoying vegetables, as well as fascinating tidbits of history, lore, and personal anecdotes that give the book an engaging, conversational tone. Winner of a 1985 Tastemaker Award. Main selection of the Book-of-the-Month Cooking&Crafts Club. Selection of the Better Homes&Gardens Family Book Service. 197,000 copies in print.

Layered in a creamy gratin, shaped into rustic gnocchi with pesto, or puréed into a comforting soup, potatoes are a versatile ingredient in any cook's kitchen. As a light summer dish or a hearty winter supper, potatoes lend themselves to nearly any means of preparation and can be served at any time of year. Williams-Sonoma Collection Potato offers an array of more than 40 recipes for time-honored favorites as well as delicious new ideas. Whether you want to make perfectly crisp, golden French fries or try spicy roasted fingerling potatoes dipped in a tangy sauce, there are dishes in these pages to please everyone. A chapter of potato salads will help you find an innovative version of this classic using artichokes, feta cheese, or red bell pepper to take along on your next picnic. And, a chapter devoted entirely to breakfast will make your mornings brighter with offerings such as hash browns and sweet potato pancakes with orange-honey butter. Enticing photographs help you decide which dish to prepare, and photographic side notes highlight key ingredients and techniques, making Potato much more than a fine collection of recipes. An informative basics section and extensive glossary round out all you need to know to make the versatile potato a delicious part of any meal.