Cricket
Lacrosse
Rugby
Track & Field
Volleyball
| | | |
|---|
Sell Book |
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (Vintage)
Author: Christopher McDougall
ISBN-10: 0307279189
ISBN-13: 9780307279187
Published: 2011-03-29
Publisher: Vintage
|
Book Description:
An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.
|
|
Sell Book |
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Author: Danny Dreyer
ISBN-10: 1416549447
ISBN-13: 9781416549444
Published: 2009-05-05
Publisher: Touchstone
|
Book Description:
A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.
|
|
Sell Book |
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
Author: Bill Pierce
ISBN-10: 159486649X
ISBN-13: 9781594866494
Published: 2007-05-15
Publisher: Rodale Books
|
Book Description:
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times.The key feature is the "3 plus 2" program, which each week consists of:-3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed-2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnoutWith detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races.Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
|
|
Sell Book |
Mind Gym : An Athlete's Guide to Inner Excellence
Author: Gary Mack
ISBN-10: 0071395970
ISBN-13: 9780071395977
Published: 2002-06-03
Publisher: McGraw-Hill
|
Book Description:
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
|
|
Sell Book |
Cricket in Times Square
Author: George Selden
ISBN-10: 0460056700
ISBN-13: 9780460056700
Published: 1961-12
Publisher: Littlehampton Book Services Ltd
|
Book Description:
The Newbery Honor ClassicIn the more than thirty years since The Cricket in Times Square was first published, it has become a classic for all ages, passed down from generation to generation. Georg Selden's whimsical tale of a little Connecticut cricket named Chester, whose entrapment in a wicker picnic basket leads to never-before-dreamed-of adventures upon his arrival in Times Square, in its original, unabridged form, becomes a delightful performance as retold by Rene Auberjonois.The Cricket In Times SquareAfter Chester lands, in the Times Square subway station, he makes himself comfortable in a nearby newsstand. There, he has the good fortune to make three new friends: Mario, a little boy whose parents run the falling newsstand, Tucker, a fast-talking Broadway mouse, and Tucker's sidekick, Harry the Cat. The escapades of these four friends in bustling New York City makes for lively listening and humorous entertainment. And somehow, they manage to bring a taste of success to the nearly bankrupt newsstand.
|
|
Sell Book |
Daniels' Running Formula - 2nd Edition
Author: Jack Daniels
ISBN-10: 0736054928
ISBN-13: 9780736054928
Published: 2005-10-01
Publisher: Human Kinetics
|
Book Description:
Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.
|
|
Sell Book |
Going Long: Legends, Oddballs, Comebacks & Adventures
Author: Editors of Runner's World
ISBN-10: 1605295337
ISBN-13: 9781605295336
Published: 2010-03-30
Publisher: Rodale Books
|
Book Description:
For more than 40 years, Runner’s World magazine has been the world’s leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY firefighter who learned to run again after a critical injury) to analytical essays such as "White Men Can’t Run" (a look at what puts African runners at the front of the pack), the magazine captivates its readers every month.Now, for the first time, the editors of Runner’s World have gathered these and other powerful tales to give readers a collection of writing that is impossible to put down. With more than 40 gripping stories, Going Long transcends the sport of running to reach anyone with an appetite for drama, inspiration, and a glimpse into the human condition.
|
|
Sell Book |
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Author: Brad Hudson
ISBN-10: 0767928229
ISBN-13: 9780767928229
Published: 2008-07-29
Publisher: Three Rivers Press
|
Book Description:
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
|
|
Sell Book |
Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness
Author: Don Fink
ISBN-10: 1599218577
ISBN-13: 9781599218571
Published: 2010-03-16
Publisher: Lyons Press
|
Book Description:
The ultimate training guide for the ultimate in fitness
|
|
|
