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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Author: Eric Goodman
ISBN-10: 1609611004
ISBN-13: 9781609611002
Published: 2011-05-10
Publisher: Rodale Books
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Book Description:
RADICALLY REDEFINE YOUR COREFoundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
Author: Robin McKenzie
ISBN-10: 0452282772
ISBN-13: 9780452282773
Published: 2001-10-01
Publisher: Plume
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Book Description:
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
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From Fatigued to Fantastic
Author: Jacob Teitelbaum
ISBN-10: 1583332898
ISBN-13: 9781583332894
Published: 2007-10-04
Publisher: Avery Trade
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Book Description:
The original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated. For the more than twenty-five million Americans who suffer from chronic fatigue, fibromyalgia, and other fatigue-related illnesses, there is only one bestselling guide-From Fatigued to Fantastic. This new, completely updated third edition incorporates the latest advances in science and technology to help alleviate the baffling, often dismissed symptoms associated with severe, almost unrelenting fatigue. Dr. Teitelbaum's integrated treatment program is based on the clinically proven results of his landmark study and on his more than thirty years of experience in working with patients to overcome their illnesses. Using the most current information, Dr. Teitelbaum helps his readers evaluate their symptoms and develop an individualized program to eliminate them. Specific guidelines for diagnosis and care are clearly and concisely presented, along with supporting scientific studies and treatment recommendations that include the latest and best strategies for using prescription and over-the-counter medications, nutritional supplements, alternative therapies, and/or dietary and lifestyle modifications. In addition to providing cutting-edge research, up-to-date scientific information, and practical advice, Dr. Teitelbaum offers the compassionate understanding of one who has himself battled and overcome these disorders.
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Yoga for Arthritis: The Complete Guide
Author: Loren Fishman
ISBN-10: 0393330583
ISBN-13: 9780393330588
Published: 2008-03-17
Publisher: W. W. Norton & Company
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Book Description:
A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis. 400+ illustrations
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The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion
Author: Clair Davies NCTMB
ISBN-10: 157224447X
ISBN-13: 9781572244474
Published: 2006-08
Publisher: New Harbinger Publications
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Book Description:
Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his best-selling Trigger Point Therapy Workbook. Now this renowned bodywork expert and educator revisits the subject of frozen shoulder with The Frozen Shoulder Workbook, offering the most detailed and comprehensive manual available for this painful and debilitating condition, a useful resource for self-care-with and without a partner-and for bodywork practitioners looking to expand their treatment repertoire.Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Unlike traditional medical treatments for the condition, which rely on painkillers, steroid injections, and physical therapy and often do little to moderate symptoms or speed recovery, trigger point therapy can bring real and lasting relief. This gentle massage technique targets localized areas of tenderness in soft tissue. Put it to work for you to relieve pain, restore range of motion, and shorten recovery times.
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Conquering Arthritis: What Doctors Don't Tell You Because They Don't Know: 9 Secrets I Learned the Hard Way
Author: Barbara D. Allan
ISBN-10: 0971889708
ISBN-13: 9780971889705
Published: 2002-08-01
Publisher: Shining Prairie Flower Productions
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Book Description:
This book provides hard-earned, practical, detailed information that is critical for successful healing of arthritis, but that has never before been collected in one book. Without this information many people with arthritis will not get well. The information is organized into a well-researched, easy-to-follow plan for getting well again and includes case histories of people with dramatic and lasting recoveries. It focuses not just on coping with the symptoms of arthritis, but on correcting its underlying causes using proven alternative medicine and pain management techniques. Anyone who is serious about healing from arthritis needs this book.
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Treat Your Own Back
Author: Robin A. McKenzie
ISBN-10: 0959774661
ISBN-13: 9780959774665
Published: 1997-01
Publisher: Orthopedic Physical Therapy Product
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Book Description:
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.
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The Arthritis Cure, Revised and Updated: The Medical Miracle That Can Halt, Reverse, And May Even Cure Osteoarthritis
Author: Jason Theodosakis
ISBN-10: 0312990634
ISBN-13: 9780312990633
Published: 2004-01-05
Publisher: St. Martin's Paperbacks
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Book Description:
Since its original publication in 1996, The Arthritis Cure has swept the nation, providing amazing relief for the millions who suffer chronic arthritis pain. By outlining a nine-point program that includes a new effective supplement, ASU, The Arthritis Cure Revised Edition describes a program that can halt, reverse, and possibly even cure degenerative osteoarthritis.Based on the most recent and cutting-edge medical research, this invaluable resource promises readers:--The latest research indicating that prescription arthritis drugs are not only expensive but can also be dangerous--they can raise blood pressure and damage the kidneys.--New studies supporting the use of glucosamine and chondroitin to treat arthritic symptoms.--Dr. Theodosaki's ratings of the current glucosamine products on the market, including which supplements are worth buying and which supplements are a waste of money.--An all-new and improved exercise program for people with arthritis.--The latest information on related conditions such as fibrmyalgia and rheumatoid arthritis.
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Food that Helps Win the Battle Against Fibromyalgia: Ease Everyday Pain and Fight Fatigue
Author: Deirdre Rawlings Ph.D. N.D.
ISBN-10: 1592333206
ISBN-13: 9781592333202
Published: 2008-07-01
Publisher: Fair Winds Press
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Book Description:
Easy recipes with wholesome foods bring fibromyalgia sufferers relief with food - an easy concept to grasp and embraceSix million in the United States have been diagnosed with Fibromyalgia a debilitating, languishing, and painful disease characterized by chronic muscular and joint pain, headaches, and mental and physical fatigue. Food that Helps Win the Battle Against Fibromyalgia will provide the tools and guidelines necessary to generate positive health, increase energy, and reduce symptoms. The book offers an overview of the disease and its symptoms and teaches readers how a carefully balanced diet specific in particular nutrients can substantially alleviate the illness. The carefully selected ingredients in the 100 healing recipes both relieve the symptoms of fibromyalgia and infuse patients with the nutrients they need to boost their immune system and help conquer this disease. All cooking methods presented will preserve vitamins, minerals, and nutrients. All the normal meals and snacks are included from breakfast to dinner including appetizers and side dishes so every meal can be a step in the right direction towards recovery or cure.
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The New Arthritis Breakthrough: The Only Medical Therapy Clinically Proven to Produce Long-term Improvement and Remission of RA, Lupus, Juvenile RS, ... & Other Inflammatory Forms of Arthritis
Author: Henry Scammell
ISBN-10: 0871318431
ISBN-13: 9780871318435
Published: 1998-03-25
Publisher: M.Evans & Company
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Book Description:
...can be miraculous for rheumatoid arthritis sufferers.-- Health&Healing, Tomorrow's Medicine Today
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