A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.   4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.

#1 NATIONAL BESTSELLERFar more than a superb memoir about the highest levels of professional tennis, Open is the engrossing story of a remarkable life. Andre Agassi had his life mapped out for him before he left the crib. Groomed to be a tennis champion by his moody and demanding father, by the age of twenty-two Agassi had won the first of his eight grand slams and achieved wealth, celebrity, and the game’s highest honors. But as he reveals in this searching autobiography, off the court he was often unhappy and confused, unfulfilled by his great achievements in a sport he had come to resent. Agassi writes candidly about his early success and his uncomfortable relationship with fame, his marriage to Brooke Shields, his growing interest in philanthropy, and—described in haunting, point-by-point detail—the highs and lows of his celebrated career.

"Walking, an essay written by Henry David Thoreau, has become one of the most important essays in the environmental movement. Thoreau neither rejected civilization nor fully embraced wilderness. Instead he sought a middle ground, the pastoral realm that integrates both nature and civilization.

In the same way that Michael Pollan’s slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: • Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs • Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment • Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be • Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities as well as a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It.

Finding Ultra is Rich Roll’s incredible-but-true account of achieving one of the most awe-inspiring midlife physical transformations ever.   One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him.   Most of us, when granted such a moment of clarity, look the other way—but not Rich.   Plunging into a new way of eating that made processed foods off-limits and that prioritized plant nutrition, and vowing to train daily, Rich morphed—in a matter of mere months—from out-of-shape midlifer to endurance machine. When one morning ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon, he knew he had to scale up his goals.   How many of us take up a sport at age forty and compete for the title of the world’s best within two years? Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the Epic5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.   But Finding Ultra is much more than an edge-of-the-seat look at a series of jaw-dropping athletic feats—and much more than a practical training manual for those who would attempt a similar transformation. Yes, Rich’s account rivets—and, yes, it instructs, providing information that will be invaluable to anyone who wants to change their physique. But this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s childhood posed numerous physical and social challenges, and his early adulthood featured a fierce battle with alcoholism.   Ultimately, Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges all of us to rethink what we’re capable of and urges us, implicitly and explicitly, to “go for it.”

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

14 Minutes is the memoir of Alberto Salazar, the most accomplished, charismatic, and controversial marathoner in history. The narrative is framed in the 14 minutes in which Salazar was clinically dead after his shocking heart attack in 2007. The story describes his tempestuous relationship with his father, Jose Salazar, who was a close ally of Fidel Castro during the Cuban revolution. The narrative follows Alberto’s boyhood in New England, his rise to stardom at the University of Oregon, his dramatic victories in the New York City and Boston Marathons, his long malaise due to injuries, which resulted in a near-suicidal depression; his resurgence due to intense spiritual experiences and discipline; his close alliance with Phil Knight and the Nike corporation; and describes his numerous near-death experiences.  In this book those 14 minutes will be considered from every possible angle. Salazar will share some of the surprising things he’s learned about cardiovascular disease and cardiovascular health. He will also share how modern medical science and technology are fundamentally changing the way we think about death. Salazar will acquaint readers with the latest research studying the near-death experience, which has burgeoned into a field of its own, blending science and the spirit in an especially fascinating combination.  But don’t worry sports fans: mostly this book will tell the story of how a skinny, shy, insecure Cuban-American kid from small-town Massachusetts developed by sheer will—and God’s grace—into the greatest distance runner of his time. Along the way Salazar will introduce important people in his life ranging from the globe’s most famous socialist, Fidel Castro, to one of its most influential capitalists, Nike co-founder and CEO Phil Knight. He will transport readers back to the heady, electric days of the late 1970’s, when running was changing American culture as radically as rock and roll had a decade earlier.  The book will take readers step-by-step through Salazar’s signature races, including his wins at the ‘80, ‘81, and ‘82 New York City Marathons, and his epic, and ultimately self-destructive, victory at the 1982 Boston Marathon. Readers will travel to Cuba’s central highlands and to the Willamette Valley of Oregon, and from the edge of the Indian Ocean in South Africa to a remote village in the war-torn Balkans. But throughout Salazar’s narrative he will keep returning to those 14 black, shattering, miraculous minutes. Surviving virtual death taught him how to live and now it is time for him to share what he’s learned.

"It's difficult to beat a good golf book, be it a good yarn or a picture book . . . The golf is spectacular, the course more so, the descriptions luminous."--USA Today"The untold story of golf's greatest money match, featuring Hogan and Nelson at Cypress Point, comes to life in . . . Mark Frost's gripping new book, The Match."--Golf magazine"Frost weaves an exceptional narrative . . . It's a gripping tale--as good as James Patterson, John Grisham, or any other contemporary novelist could create. And all true. The match comes down to the 18th hole, and you'll be the winner once you turn the last page."--Met Golfer"Frost masterfully puts the reader not just on the scene, but in the time, too, with terrific storytelling."--The State (South Carolina)"Frost captures an elusive magic in this improbable matchup and what it meant for those who played and witnessed it."--Publishers Weekly"The Match was a dream I never thought would come true. If I hadn't been there I wouldn't believe it myself, and if you know anything about sports or the game of golf, once you pick up this book you won't put it down. No one will ever see an event like this again. Fiction can't touch it."--Ken VenturiThe year: 1956. Four decades have passed since Eddie Lowery came to fame as the ten-year-old caddie to U.S. Open Champion Francis Ouimet. Now a wealthy car dealer and avid supporter of amateur golf, Lowery has just made a bet with fellow millionaire George Coleman. Lowery claims that two of his employees, amateur golfers Harvie Ward and Ken Venturi, cannot be beaten in a best-ball match. Lowery challenges Coleman to bring any two golfers of his choice to the course at 10 a.m. the next day to settle the issue.Coleman accepts the challenge and shows up with his own power team: Ben Hogan and Byron Nelson, the game's greatest living professionals, with fourteen major championships between them.In Mark Frost's peerless hands, complete with the recollections of all the participants, the story of this immortal foursome and the game they played that day--legendarily known in golf circles as the greatest private match ever played--comes to life with powerful, emotional impact and edge-of-your-seat suspense.

Two wheels, two pedals, a seat and a set of handlebars: the bicycle is a beautifully simple means of transport, and its recently renewed popularity continues to soar in urban areas worldwide, with millions of people rediscovering its efficiency and portability. Culture makers such as Talking Heads frontman and artist David Byrne and the satirical blogger Bike Snob have popularized cycling as a lifestyle, and as major cities like Los Angeles and New York embark on major bike-lane construction projects, retailers are also stepping forward with a wide variety of clothing and accessories to accommodate the cyclist's every conceivable need. The Bike Owner's Handbook is an attractively designed guide for the millions of bicycle commuters who want to know the basics of repairing and maintaining their bikes without having to immerse themselves in a vast and complicated technical manual, and is small enough to be carried and consulted on the go. The topics covered include bicycle anatomy, changing a tire, adjusting brakes and gears and cleaning the bike. Step-by-step explanations for each task are illustrated with simple, clear drawings and black-and-white photographs taken by Peter Drinkell, the photographer behind cycling clothier Rapha's sumptuous cycle guides to Europe. At the conclusion of each chapter is a QR code that, when scanned with a smartphone, will link the reader to a short film demonstrating the tasks described. An appendix provides cycling inspiration and tips from some of the big names in the field. Small, sturdy and tactile, The Bike Owner's Handbook will find a home in the back pockets of countless cycling enthusiasts and casual users.

He’s back. And if you thought the scandal was outrageous, wait till you experience the comeback.His name, as we all know, is Herbert X. “Tree” Tremont, and he’s the richest and most celebrated athlete of our time—a multicultural golfing icon with fifty-three Tour wins, thirteen major victories, a smoking hot wife, and two adorable kids. But when a reporter uncovers evidence that Tree’s sexual appetites are as prodigious as his tee shots, his public and private lives collide, producing the juiciest scandal in sports history. In this wickedly funny novel that takes readers between the ropes and the sheets of the PGA Tour as never before, the only thing more entertaining than Tree’s downfall is his quest for redemption.