A powerful call for a paradigm shift in heart disease therapy. Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health.

About one in every three people in the US, UK and Europe have elevated cholesterol. So there is a very good chance that you have raised cholesterol and may not even know it. It is a silent killer, and you need to find out NOW how to combat it. "Cholesterol Revitaliser" is a fast-track health solution that can help you to do exactly that. It covers everything you need to know about effectively lowering your cholesterol. It explores the information that you need to make informed, intelligent decisions about your health. It discusses natural ways that you can dramatically lower your cholesterol, as well as the role that statins and supplements can play. It outlines diet choices to lower cholesterol naturally and explores the amazing variety of foods that can re-invigorate your system. Cholesterol Revitaliser covers everything that you need to know about effectively lowering your cholesterol, revitalising your health and cutting your chances of getting heart disease and heart attacks. Dramatically. Throughout Cholesterol Revitaliser you will find hard facts backed up by scientific studies. Facts. Not theory. In language that you can actually understand. By the end you will know these 7 things that you have probably never heard anywhere else before: 1/ The Fat Lowdown... And How Swapping 30 Calories of One Dietary Substance for Another DOUBLES Your Risk of Heart Disease! (If you know what it is you can avoid it) 2/ 110,000 People Can't Be Wrong... The SHOCKING Statistic that could cut your risk of heart attack by 30%! 3/ A 'Food' That Is 32% Fat, and Yet LOWERS YOUR CHOLESTEROL! (I Delve Into the Little Known Study That Tells All) 4/ A Treatment That Lowers LDL Cholesterol by 8.7% in MONTH 1 and 15% by Month 4 and Makes HDL Cholesterol Rise by 10%! (And it doesn't have the side effects of many commercial treatments!) 5/ Another 'Natural' Treatment that could reduce your LDL Cholesterol by 10 to 20%. Reduce Triglyceride's by 20 to 50% and raise HDL Cholesterol by 15 to 35%! (Sounds Great! It is. But I also discuss some drawbacks you may not hear elsewhere...) 6/ Three Other Natural Treatments to Lower Your Cholesterol that You Have Probably Never Heard of... I give you the details as to why you should (Hint - One of them reduced LDL Cholesterol by 13%) 7/ The Commercial Cholesterol Lowering Drugs - Statins, Bile Acid Sequestrants, Fibrates and HRT Considered - The Good, The Bad and The Ugly - A Lowdown of Each Here is the Shortened Table of Contents of what you will learn when you order Cholesterol Revitaliser: (There is a comprehensive table of contents in the book itself as well as a full index) Chapter 1 – The Basics of Cholesterol Chapter 2 – Eating For Lower Cholesterol Chapter 3 – The Cholesterol Conscious Chef Chapter 4 – Cholesterol Lowering Treatments Chapter 5 – Dealing With Your Doctor and Eight Cholesterol Myths Chapter 6 – Three Insider Cholesterol Secrets Chapter 7 – The Cholesterol Conscious Chef Goes Shopping Chapter 8 – The Cholesterol Goldmine Appendix 1 – The Amazing World of Vegetables Appendix 2 – Getting Fruity Appendix 3 – Learn To Read Food Labels Glossary - The 18 Cholesterol Terms You Must Understand! Index By the end of reading Cholesterol Revitaliser you will understand what you need to do to lower your cholesterol effectively, safely and enjoyably.

Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.

The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America.Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children?Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.

Take Control of Your Cholesterol— Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:• How eating whole grains helps reduce LDL cholesterol in your bloodstream• Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

IN A 2011 RANKING PUBLISHED IN U.S. NEWS&WORLD REPORT, THE DASH DIET WAS RATED #1 BY A PANEL OF MEDICAL EXPERTS INCLUDING SPECIALISTS IN DIABETES AND HEART DISEASE— THE BEST OVERALL DIET AND THE BEST DIET FOR DIABETES! More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects; and nearly 24 million Americans have diabetes. But there is a natural and affordable alternative for managing these potentially deadly conditions, reducing your risk of heart failure, stroke, and kidney disease, and achieving the best health of your life: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet gives you: • Complete and balanced nutrition for safe short-term and long-term weight loss • A scientifically proven approach to managing diabetes and heart disease without prescription medication • A hearty and healthful selection of DASH menus, recipes, and grocery lists • DASH exercise programs for everyday living • Key tools including calorie worksheets and a formula to calculate body mass . . . and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; } Is that twinge in your chest heartburn or a heart problem? In 2006, more than 600,000 Americans-26% of all deaths in the US that year-died of heart disease, making it our nation's #1 killer. Now, Mayo Clinic provides a comprehensive, step by-step plan to reduce the risks and life-changing effects of heart disease.In The Mayo Clinic Healthy Heart for Life!, Mayo Clinic provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides clear, actionable advice in an easy-to follow format, including: The three key actions you can taken in a quick-start plan to help you jump-start your way to heart health A heart-health assessment to help you create your own customized plan An easy-to-follow program designed for life-long heart health Tools to help you determine your risk for heart disease Information on how to recognize symptoms of heart disease-and what to do about them Background on cholesterol's role and info on how you can minimize the effects of bad cholesterol and enhance your levels of good cholesterol How to talk to your doctor about heart concerns and what to expect during a medical evaluation How heart disease symptoms can be different in women, and other special concerns for women How to raise heart-healthy children ...and more

Dr. Louis Ignarro discovered "the atom" of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro's findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor. The goal of the regimen presented in NO More Heart Disease is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program.

While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

Coronary heart disease has long been the number one killer in this country, and for decades, we have been told about five basic risk factors: elevated cholesterol, high blood pressure, diabetes, obesity, and smoking. But the truth is that heart disease is much more complex-- with close to 400 risk factors!In this innovative guide, Dr. Mark Houston helps readers discover the causes of heart disease, how to prevent and treat its debilitating effects via nutrition, nutritional supplements, exercise, weight management, and lays to rest to various myths (cholesterol is not the primary cause) based on scientific studies and medical publications.Readers will also learn how to indentify the risk factors most likely to endager them and construct an arsenal of non-pharmacological preventitive strategies that can counteract this most deadly disease.