This thorough how-to manual helps the off-road motorcycle enthusiast get the most out of their machine. This one-stop reference covers everything from basic maintenance to performance modifications, including: • Engine rebuilding• Transmission rebuilding• Clutch repair and rebuilding• Big-bore kits• Cam kits and valve timing and tuning• Tuning stock suspension• Suspension revalving and kits• Jetting and tuning carburetors• Tuning electronic fuel injection• Wheels, tires, and brakes• Chains and sprockets• Cooling systems • Electrical systems

With the help of detailed descriptions, illustrated by more than a hundred pictures, the beginner learns how to get started and which possible mistakes he can avoid. He also learns how to avoid injuries. Helpers can also learn how they can best provide support to the beginner. The book also includes chapters about advanced techniques like riding backwards, idling, bunny hopping, and Mountain Unicycling (MUni) for beginners, as well as a selection of different teaching methods and many games for the unicycle. The team sport "Unihockey" is also included. In the second part, variations of the ordinary unicycle like Giraffes and Ultimate wheels and some basic tricks are present. The book offers interesting internet links and also includes important tips about buying, maintaining and repairing a unicycle.

Dana White is referred to by many as the King of MMA, and one cannot deny the immense popularity of Dana in the MMA community and business world. Dana has taken a failing business, an unknown sport to most and turned it into an international, muliti-billion dollar business. He has put his face out there as the face of mma and ultimate fighting, and is known world wide. Who is Dana White? Dana remains elusive in interviews and all that is known about Dana, comes from interviews with him. In his biography you will discover the real Dana White, striped of all myths, lies and tales, and told through the eyes of the woman who raised him. You will see the child, the man, the King of MMA. The good, the bad and the ugly.

The definitive guide to surfing from the world's leading extreme sports publishers, Wavefinder. Never before has such an esteemed assembly of the world's greatest surfers come together to provide the deepest insights and secrets of surfing for surfers.

  Some say that Ultimate is the most misunderstood team flying disc field running sport on the planet. Most people think it’s Frisbee football played barefoot and without boundaries. Those people are wrong. Ultimate is a sport played by 824,000 people a year in North America—more than korfball, lawn darts, lacrosse, and curling combined. Ultimate is so popular that it even has rules that are sometimes followed. This book will provide you with complete and total knowledge of the Ultimate game. THIS BOOK INCLUDES: -- The Eight Ultimate Player Types -- The 42 Most Common Nicknames -- 28 Near-Useless Throws on the Field -- How to Name Your Ultimate Team -- Where to Play Ultimate Without Being Mocked -- How to Score at an Ultimate Party -- Useful Playing Tips from Experts of the Game  PLUS: HOW TO PLAY ULTIMATE IN EIGHT EASY STEPS – AN ILLUSTRATED GUIDE -- Can I play Ultimate with a mustache? -- Where do Ultimate babies come from? -- How can I become an Ultimate champion without practicing? -- What is “throwing Fire”? -- How can I survive a shark attack?     About the author: Pasquale Anthony Leonardo IV has covered numerous championship Ultimate tournaments since 1997 and was the Media Director for the 2006 World Junior Ultimate Championships. In 2005 he co-wrote Ultimate: The First Four Decades, which was reviewed in Sports Illustrated and featured on ESPN’s live talk show "Cold Pizza." He also writes screenplays. He lives in Brooklyn, New York and/or somewhere out West.     

For many motorcyclists, the most popular part of a cycle magazine is the question-and-answer section dealing with maintenance, modification, and setup how-to information. The Motocross and Off-Road Motorcycle Setup Guide eliminates guesswork by providing setup and maintenance information every rider needs in a series of step-by-step photo sessions and to-the-point chapters.   Author Mark Thompson focuses on the basic tasks and setup challenges encountered by all dirt bike owners, regardless of bike brand, size, or age. Whether it’s changing a tire, lubricating a cable, replacing a chain, or setting up suspension components, The Motocross and Off-Road Motorcycle Setup Guide is an essential tool for anyone who rides in the dirt.

Guerrilla Jiu-Jitsu is a groundbreaking system of grappling that integrates the Olympic sport of judo with Brazilian Jiu-Jitsu, today's most sought after grappling art. These are the techniques and strategies that allowed Camarillo to devastate the competition at some of the world's most prestigious judo and jiu-jitsu tournaments and have led his students to more than a dozen victories in the Ultimate Fighting Championship. Guerrilla Jiu-Jitsu offers a leg up on virtually every opponent who refuses to stray from the parameters of his discipline.

This full-color book reveals the techniques and tricks gleaned from John Sherman's 30-year career as one of America's most respected and notorious bouldering gurus.