Meals on the trail can be as delicious and varied as meals prepared at home. You can create meals to suit your tastes or diet--vegetarian, low fat, Asian, Italian. Meals prepared and dehydrated at home are compact and lightweight, perfect for the backpacker, and safer than packing perishable foods. The author shows how to prepare the meals so that they will travel well and will be easy to reconstitute in camp. The easy step-by-step instructions detail how to cook and dry lightweight, satisfying meals at home and then prepare them easily in camp--truly complete, instant meals. Includes over 160 recipes for soups, stews, pasta, casseroles, and breakfast and snack ideas as well as tips on drying food in a dehydrator or oven.

ISBN: 0385408161

“Makes you feel the pain and joy of an Appalachian Trail thru-hike . . . In vivid colors, David paints a picture of his memorable journey.”—Larry Luxenberg, president of the Appalachian Trail Museum SocietyIn 2003, David Miller left his job, family, and friends to fulfill a dream and hike the Appalachian Trail. AWOL on the Appalachian Trail is Miller’s account of this thru-hike along the entire 2,172 miles from Georgia to Maine. On page after page, readers are treated to rich descriptions of the valleys and mountains, the isolation and reverie, the inspiration that fueled his quest, and the life-changing moments that can only be experienced when dreams are pursued. While this book abounds with introspection and perseverance, it also provides useful passages about safety and proper gear, showing a professional hiker’s preparations and tenacity. This is not merely a travel guide, but a beautifully written and highly personal view into one man’s adventure and what it means to make a lifelong vision come true.

An unabridged, illustrated edition of 'Walking' with an introduction by Ralph Waldo Emerson and the essay 'Night and Moonlight,' at book's end

Now updated to include newer maps and photos—and lighter in weight to support carefree traveling—this comprehensive guidebook to the Camino de Santiago and its offshoots contains all the information needed by modern-day pilgrims wishing to walk the sacred Way of St. James. Overview route planners plus daily stage maps and detailed town plans help sojourners with all the advance preparation they need. The maps feature contour guides to help distinguish the terrain that will be crossed each day, while full information on all pilgrim hostels, as well as details for alternative accommodation, allow travelers to plot adequate nightly stopping points. All reference information is accompanied by helpful spiritual guidelines to support the seeker's inner journey as well as the outer pilgrimage. Otherwise known as the Camino Francés, the main route covered in this volume is the most popular sacred route through Spain, from St. Jean Pied de Port to Santiago.

Supreme long-distance hiker Andrew Skurka shares his hard-earned knowledge in this essential guide to backpacking gear and skills. Described by National Geographic as “one of the best traveled and fastest hikers on the planet,” and named “Adventurer of the Year” by Outside and “Person of the Year” by Backpacker, Skurka recounts what he’s learned from more than 30,000 miles of long-distance adventures, most recently a 4,700-mile 6-month loop around Alaska and Canada’s Yukon.Whether you’re a first-time backpacker, an occasional weekend warrior or a seasoned long-distance trekker, you’ll love this guide. Learn exactly what you need to carry – both on your back and between your ears – for all seasons and circumstances through a show-and-tell of clothing, footwear, backpacks, shelter and sleep systems, and more, as well as through detailed articles on foot care, campsite selection and hiking efficiency. Skurka’s practical and priceless recommendations give you all the tools and techniques you’ll need to hit the trail.

Why would a middle-aged businesman who had never even spent a night outdoors attempt to hike the entire Appalachian Trail in one year? Bill Walker, a former commodities trader in Chicago and London, and an avid walker, had developed a virtual obsession to hike this 2,175 mile trail in one hiking season. So in the spring of 2005 he set off, determined to hike this Georgia-to-Maine wilderness trail before the arrival of winter. Immediately, he realized he had plunged into a whole new world. For starters, the Appalachian Trail has some ferociously difficult terrain, winding through dramatically diverse geography and covering the East's highest peaks. Walker's height of almost 7 feet earned him the trail name, Skywalker, and drew envious attention from fellow hikers. However, that same height made him more susceptible to weight loss, cold weather, and crushing fatigue. An elemental fear of bears and snakes, as well as getting lost, also loomed large. Along the way, Skywalker had the good fortune to meet an amazingly rich cast of characters from all walks of life who were also pursuing this grueling quest. The Appalachian Trail has developed a remarkable culture over the years. Included is a history of how it has become such a stunning success story. No other country has a footpath remotely as diverse or popular as this, and up to five million people per year now take to it for hikes of varying duration. Robert Frost once wrote, The woods are lovely, dark, and deep. Skywalker learned how utterly true that is as he experienced an epiphany about the outdoor life in general. Mortals are compelled--or perhaps cursed--to relive their lifetime adventure. This is Bill Walker's (Skywalker's) unforgettable version, leavened with ruthlessly self-deprecating humor. His fondest hope is to inspire others, as new to this whole world as himself, to give the Appalachian Trail a try as well.

After graduating from college, Jennifer isn't sure what she wants to do with her life. She is drawn to the Appalachian Trail, a 2175-mile footpath that stretches from Georgia to Maine. Though her friends and family think she's crazy, she sets out alone to hike the trail, hoping it will give her time to think about what she wants to do next. The next four months are the most physically and emotionally challenging of her life. She quickly discovers that thru-hiking is harder than she had imagined: coping with blisters and aching shoulders from the 30-pound pack she carries; sleeping on the hard wooden floors of trail shelters; hiking through endless torrents of rain and even a blizzard. With every step she takes, Jennifer transitions from an over-confident college graduate to a student of the trail, braving situations she never imagined before her thru-hike. The trail is full of unexpected kindness, generosity, and humor. And when tragedy strikes, she learns that she can depend on other people to help her in times of need.

The Pacific Crest National Scenic Trail (PCT )is the perfect place for an average person to do something extraordinary. Bill Walker ("Skywalker"), who stands 6'11", might seem like anything but average. Yet in a brutally honest tone, he lays to bare all his considerable weaknesses and fears. Among these are crushing weight loss and fatigue, along with a fear of getting lost or a bear stealing his food. Nonetheless, he is bound and determined to hike the PCT, which at 2,663 miles, runs all the way from Mexico to Canada. The PCT's calling card is its stunning beauty. It has a diversity of geography unequaled by any footpath in the world. Haunting and beckoning the PCT hiker are the implacable desert, the towering majesty of the so-called High Sierra, and the ruggedly bleak, northern Cascade range. Indeed, the PCT hiker faces much greater extremes of terrain and climate than on the famed Appalachian Trail. Completing this demanding challenge calls for overwhelming clarity of purpose. Walker's signature characteristic as a writer is his real talent in capturing people ("Skywalker's humor, his delight in human foibles appeal to a broad audience."--Jeff Minnick, Smoky Mountain Book News). Obviously, he is a people person because he runs into and vividly describes a truly colorful cast of characters from seemingly all walks of American life. Among these are Uber Bitch, Shit Bag, and Serial Killer; the reader learns how these hikers ended up with their names (hint: blunders).The reader need not worry that Walker is a bully. Throughout this irreverent narrative, he turns his considerable supply of humor back on himself in ruthlessly self-deprecating fashion. It all makes for a delightful read.

Short, to the point, and humorously illustrated by famed outdoor illustrator Mike Clelland, this book presents everything hikers and backpackers need to be safe, comfortable, and well-fed while carrying a very small and lightweight pack.