When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day.So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas.Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance.The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go.The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete's cravings.The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Allen Lim’s take on the science and practice of food Portable whole foods, including Lim's famous rice cakes and more Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Gluten-free and vegetarian alternatives to favorite dishes

In the same way that Michael Pollan’s slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: • Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs • Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment • Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be • Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities as well as a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It.

Finding Ultra is Rich Roll’s incredible-but-true account of achieving one of the most awe-inspiring midlife physical transformations ever.   One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him.   Most of us, when granted such a moment of clarity, look the other way—but not Rich.   Plunging into a new way of eating that made processed foods off-limits and that prioritized plant nutrition, and vowing to train daily, Rich morphed—in a matter of mere months—from out-of-shape midlifer to endurance machine. When one morning ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon, he knew he had to scale up his goals.   How many of us take up a sport at age forty and compete for the title of the world’s best within two years? Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the Epic5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.   But Finding Ultra is much more than an edge-of-the-seat look at a series of jaw-dropping athletic feats—and much more than a practical training manual for those who would attempt a similar transformation. Yes, Rich’s account rivets—and, yes, it instructs, providing information that will be invaluable to anyone who wants to change their physique. But this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s childhood posed numerous physical and social challenges, and his early adulthood featured a fierce battle with alcoholism.   Ultimately, Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges all of us to rethink what we’re capable of and urges us, implicitly and explicitly, to “go for it.”

Two wheels, two pedals, a seat and a set of handlebars: the bicycle is a beautifully simple means of transport, and its recently renewed popularity continues to soar in urban areas worldwide, with millions of people rediscovering its efficiency and portability. Culture makers such as Talking Heads frontman and artist David Byrne and the satirical blogger Bike Snob have popularized cycling as a lifestyle, and as major cities like Los Angeles and New York embark on major bike-lane construction projects, retailers are also stepping forward with a wide variety of clothing and accessories to accommodate the cyclist's every conceivable need. The Bike Owner's Handbook is an attractively designed guide for the millions of bicycle commuters who want to know the basics of repairing and maintaining their bikes without having to immerse themselves in a vast and complicated technical manual, and is small enough to be carried and consulted on the go. The topics covered include bicycle anatomy, changing a tire, adjusting brakes and gears and cleaning the bike. Step-by-step explanations for each task are illustrated with simple, clear drawings and black-and-white photographs taken by Peter Drinkell, the photographer behind cycling clothier Rapha's sumptuous cycle guides to Europe. At the conclusion of each chapter is a QR code that, when scanned with a smartphone, will link the reader to a short film demonstrating the tasks described. An appendix provides cycling inspiration and tips from some of the big names in the field. Small, sturdy and tactile, The Bike Owner's Handbook will find a home in the back pockets of countless cycling enthusiasts and casual users.

Keep up to date with the latest on Lance at LanceArmstrong.com! This is the story of one man's journey through triumph, tragedy, transformation, and transcendance. It is the story of Lance Armstrong, the six-time winner of the Tour de France, and his fight against cancer. People magazine called it "inspiring." The New York Times called it "fascinating." But perhaps the Cincinnati Enquirer said it best: "It's not about the bike, or about the sport. It's about the soul."

The fully revised and updated sixth edition of the best-selling guide to bike maintenance from the world’s leading authority on cyclingWhether they own the latest model or a classic with thousands of miles on it, beginner and experienced cyclists alike need a guide that will help them get their bikes out of the shop faster and keep them on the road longer. For more than 20 years, The Bicycling Guide to Bike Maintenance&Repair has done just that.With troubleshooting sections to quickly identify and correct common problems, 450 photographs and 40 drawings to clarify all the step-by-step directions so even the complete neophyte can get repairs right the first time, and Web sites and phone numbers of bicycle and parts manufacturers, this is truly the ultimate bicycle repair and maintenance manual. Now better than ever, the newest edition contains the latest information on component kits and carbon fork specifications. 

You only need one look inside to see why Zinn&the Art of Road Bike Maintenance has become one of the world's best-selling books on bike repair. This smartly organized and clearly illustrated guide to road bike repair and maintenance—now in 2 colors for easier reference—can make a mechanic out of anyone. Lennard Zinn's expert advice makes quick work of taking care of every part of a road bike.Zinn can teach anyone how to completely and properly maintain all aspects of a bicycle to ensure years of trouble-free riding. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinn's practical, time-saving tips. The level of detail is astonishing, but Zinn's friendly advice is confidence-inspiring, and his years of experience make tackling even the most daunting task fun and easy.All the latest high-tech equipment is covered in this new edition, but Zinn does not neglect older bike technology. Indeed, no matter what road bike you may have in your garage, chances are you'll find it—and the way to fix it—in these pages.This new edition includes: The basics: Even if your mechanical skills stop at pumping tires, Lennard's guidance will show you how to maintain your bike in perfect condition. The advanced: No matter how arcane the task, Lennard has time-saving tips to speed your work. Integrated spindle cranks, carbon forks, internal headsets, ceramic bearings — they're all in here with exploded diagrams to show you the way. The latest tech: Lennard makes sense out of the newest components including: Campagnolo's 11-speed, Shimano's electronic Dura-Ace, SRAM's Red shifters, Campagnolo's Ultra-Torque cranks, and more. Older components: Still spinning a SunTour freewheel? Let Lennard's years of experience help you make sense of old metal. Cyclocross: New cyclocross-specific information throughout, along with more Pro Tips, more illustrations, more recommendations — more of what you need to know.

Zinn&the Art of Mountain Bike Maintenance is the world’s best-selling book on mountain bike maintenance and repair. This smartly organized and clearly illustrated guide—now in two colors for easier reference—can make a bike mechanic out of anyone. Lennard Zinn’s expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinn’s practical, time-saving tips. Zinn’s friendly advice and years of experience make tackling even the most daunting task fun and easy. All the latest high-tech equipment is covered in this new edition, but Zinn does not neglect older bikes. Indeed, no matter what mountain bike you may have in your garage, chances are you’ll find it—and the way to fix it—in these pages.  

Cycling is the biggest thing to hit personal transport since the horse. The hottest new trend for urban hipsters, the saving grace of carbon-conscious activists and the weapon of choice for lycra-clad roadies; the bicycle is the road-side stallion of modern man. Written by BikeSnobNYC -- arguably cycling's most prolific, popular, and funniest blogger out there -- this is a unique look at the ins and out of cycling, from its history and hallmarks to its bizarre range of practitioners. He lampoons the pretensions and absurdities of 'bike culture' while maintaining a contagious enthusiasm for cycling itself. So, whether you are a lone wolf, a retro grouch, a contraption captain, or simply someone who fancies a new hobby, Bike Snob is the must-have bible to the mysterious world of cycling.

Mastering Mountain Bike Skills is your guide for riding better, faster and more confidently on all terrain. World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you’ll need to take your ride to the next level. This new and improved edition of Mastering Mountain Bike Skills provides detailed, technical instruction for every mountain biking discipline: ·      Trail ·      Gravity ·      Aggro ·      Racing ·      and more The high-quality photo sequences and demonstrations combined with race stories from Brian Lopes will give you the tools you need, whether you’re a recreational rider looking to rock the trails with friends or a rider looking to beat the competition. Let Mastering Mountain Bike Skills help you ride with more confidence and have more fun.