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The Sweet Science
Author: A.J. Liebling
ISBN-10: 0374272271
ISBN-13: 9780374272272
Published: 2004-09-29
Publisher: North Point Press

Book Description:
A.J. Liebling's classic New Yorker pieces on the "sweet science of bruising" bring vividly to life the boxing world as it once was. It depicts the great events of boxing's American heyday: Sugar Ray Robinson's dramatic comeback, Rocky Marciano's rise to prominence, Joe Louis's unfortunate decline. Liebling never fails to find the human story behind the fight, and he evokes the atmosphere in the arena as distinctly as he does the goings-on in the ring--a combination that prompted Sports Illustrated to name The Sweet Science the best American sports book of all time.
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Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense
Author: J. Barnes
ISBN-10: 0976899809
ISBN-13: 9780976899808
Published: 2005-09-01
Publisher: Fitness Lifestyle

Book Description:
Access the Key to Becoming a Superior Fighter!What essential quality do all champion fighters possess? Simple. They possess the attribute responsible for making all combat training applicable--speed. Regardless of your combat style or method...you cannot apply it unless you can react quickly and respond instantly. Razor-sharp speed and reflexes are often the sole difference between winning and losing a physical confrontation.Based on proven concepts of martial arts masters, such as Bruce Lee, this bestselling guide provides advanced training methods to maximize speed and power for combat and self-defense. Learn The 7 Keys to Superior Fighting Speed...1. Visual Reflexes: Exceptional visual reflexes allow you to recognize, track, distinguish, adapt to, and counter movements with precision and confidence. 2. Tactile Reflexes: Learn to instantly feel what the opponent is attempting to do by quickly interpreting the direction of his body force. Ninety-five percent of all fights end up in close range. Be prepared!3. Auditory Reflexes: It is important to react quickly to what you hear. If you have ever experienced blind sparring, or fighting in the dark, you know the importance of this attribute.4. Adaptation Speed: This component deals with your mind's ability to instantaneously select the perfect action in response to an attack or opening. Learn to respond quickly, accurately, and seemingly without thought.5. Initiation Speed: It's not how fast you move, but how soon you get there that really counts. Train yourself to make your movements felt before they are seen.6. Movement Speed: Movement speed is the ability to quickly transfer part or all of your body from one place to another. It is the speed that is most recognized by the public at large. Don't be concerned with "demonstration" speed. Focus on developing the "applied" speed that will help you overwhelm and subdue an opponent in seconds.7. Alteration Speed: Learn to quickly change directions in the midst of movement. Through mastery of body mechanics, you can develop the ability to stop your movement instantly...just in case you initiate a wrong move.
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Hitman
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ISBN-10: 0091932866
ISBN-13: 9780091932862
Published:
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King of the World: Muhammad Ali and the Rise of an American Hero
Author: David Remnick
ISBN-10: 0375702296
ISBN-13: 9780375702297
Published: 1999-10-05
Publisher: Vintage

Book Description:
"Succeeds more than any previous book in bringing Ali into focus . . . as a starburst of energy, ego and ability whose like will never be seen again." —The Wall Street Journal"Best Nonfiction Book of the Year" —Time"Penetrating . . . reveal[s] details that even close followers of [Ali] might not have known. . . . An amazing story." —The New York TimesOn the night in 1964 that Muhammad Ali (then known as Cassius Clay) stepped into the ring with Sonny Liston, he was widely regarded as an irritating freak who danced and talked way too much. Six rounds later Ali was not only the new world heavyweight boxing champion: He was "a new kind of black man" who would shortly transform America's racial politics, its popular culture, and its notions of heroism.        No one has captured Ali--and the era that he exhilarated and sometimes infuriated--with greater vibrancy, drama, and astuteness than David Remnick, the Pulitzer Prize-winning author of Lenin's Tomb (and editor of The New Yorker). In charting Ali's rise from the gyms of Louisville, Kentucky, to his epochal fights against Liston and Floyd Patterson, Remnick creates a canvas of unparalleled richness. He gives us empathetic portraits of wisecracking sportswriters and bone-breaking mobsters; of the baleful Liston and the haunted Patterson; of an audacious Norman Mailer and an enigmatic Malcolm X. Most of all, King of the World does justice to the speed, grace, courage, humor, and ebullience of one of the greatest athletes and irresistibly dynamic personalities of our time."Nearly pulse-pounding narrative power . . . an important account of a period in American social history." —Chicago Tribune"A pleasure . . . haunting . . . so vivid that one can imagine Ali saying, 'How'd you get inside my head, boy?'" —Wilfrid Sheed, Time
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A Lion's Tale: Around the World in Spandex
Author: CHRIS JERICHO
ISBN-10: 0752884468
ISBN-13: 9780752884462
Published: 2008
Publisher: ORION

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A Fighter's Heart: One Man's Journey Through the World of Fighting
Author: Sam Sheridan
ISBN-10: 0802143431
ISBN-13: 9780802143433
Published: 2008-01-21
Publisher: Grove Press

Book Description:
In 1999, after a series of wildly adventurous jobs around the world, Sam Sheridan found himself in Australia, loaded with cash and intent on not working until he’d spent it all. It occurred to him that, without distractions, he could finally indulge a long-dormant obsession:  fighting. Within a year, he was in Bangkok training with the greatest fighter in muay Thai (Thai kickboxing) history and stepping through the ropes for a professional bout. That one fight wasn’t enough. Sheridan set out to test himself on an epic journey into how and why we fight, facing Olympic boxers, Brazilian jiu-jitsu stars, and Ultimate Fighting champions. Along the way, Sheridan delivers an insightful look at violence as a career and a spectator sport, a behind-the-pageantry glimpse of athletes at the top of their terrifying game.  An extraordinary combination of gonzo journalism and participatory sports writing, A Fighter’s Heart is a dizzying first-hand account of what it’s like to reach the peak of finely disciplined personal aggression, to hit—and be hit.
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Boxing's Ten Commandments: Essential Training for the Sweet Science
Author: Alan Lachica
ISBN-10: 1884654282
ISBN-13: 9781884654282
Published: 2007-06-01
Publisher: Tracks Publishing

Book Description:
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.
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Championship Streetfighting: Boxing As A Martial Art
Author: Ned Beaumont
ISBN-10: 0873649346
ISBN-13: 9780873649346
Published: 1997-07-01
Publisher: Paladin Press

Book Description:
Your fists are your primary weapon system in a streetfight, but most martial arts "masters" like to gloss over that fact. Now fisticuffs expert Ned Beaumont shows you how to duke it out in back alleys and smoky bars and walk away grinning (with all your teeth). All the dirty tricks of boxing are included, too. Not for the faint of heart, this one is destined to become a classic.
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Hands of Stone: The Life and Legend of Roberto Duran
Author: Christian Giudice
ISBN-10: 190385475X
ISBN-13: 9781903854754
Published: 2009-09-01
Publisher: Milo Books

Book Description:
"A riveting read from the first page to the last."—The Ring"An extraordinary tale."—The Times (London)"A compelling book; at times it’s a profoundly detailed reconstruction of Duran’s world."—Gerald Early, Belles-LettresRoberto Duran is a sporting legend. Often called the greatest boxer of all time, he held world titles at four different weights and is the only boxer in history to have fought in five different decades. His bouts with fellow greats like Sugar Ray Leonard, Thomas Hearns, and Marvin Hagler have gone down in fistic folklore. He finally retired in January of 2002 at age fifty-two, with a professional record of 104 wins (69 by KO) in 120 fights. They called him Manos de Piedra: “Hands of Stone.”Now journalist Christian Giudice has written the first—and definitive—story of Duran’s incredible life, both in and out of the ring. He has interviewed the fighter, his family, closest friends, and scores of his opponents to separate truth from myth.Duran was born in utter poverty in Panama and grew up in the streets, fighting to survive. His talent with his fists soon emerged, and he had his first professional fight in 1967. Duran grew into a fighter’s fighter. His hunger to destroy opponents and his willingness to take on anyone, anywhere, made him a huge favorite while his flamboyant lifestyle outside the ring made headline news.Duran was one of the first Latino fighters to become a mainstream sports star in the United States, and his natural talent, unprecedented achievements, and longevity made an indelible mark on the world of sport.Christian Giudice is a freelance journalist based in New Jersey.
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The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Author: Hector Roca
ISBN-10: 074328688X
ISBN-13: 9780743286886
Published: 2007-05-01
Publisher: Touchstone

Book Description:
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
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