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Healing Back Pain: The Mind-Body Connection
Author: John E. Sarno
ISBN-10: 0446392308
ISBN-13: 9780446392303
Published: 1991-02-01
Publisher: Warner Books
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Book Description:
One of the world's foremost back doctors examines new treatments to relieve pain without exercise, meditation, or physical therapy.
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Author: Esther Gokhale
ISBN-10: 0979303605
ISBN-13: 9780979303609
Published: 2008-04-01
Publisher: Pendo Press
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Book Description:
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Author: Eric Goodman
ISBN-10: 1609611004
ISBN-13: 9781609611002
Published: 2011-05-10
Publisher: Rodale Books
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Book Description:
RADICALLY REDEFINE YOUR COREFoundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
Author: Elaine Petrone
ISBN-10: 0761128689
ISBN-13: 9780761128687
Published: 2003-12-10
Publisher: Workman Publishing Company
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Book Description:
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.
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Sell Book |
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
Author: Robin McKenzie
ISBN-10: 0452282772
ISBN-13: 9780452282773
Published: 2001-10-01
Publisher: Plume
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Book Description:
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
Author: Dr. Gerard Girasole
ISBN-10: 0373892586
ISBN-13: 9780373892587
Published: 2012-03-20
Publisher: Harlequin
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Book Description:
Banish back pain forever!Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have—your own muscles. Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:– Heal by doing the 7 stretches, which will take you no more than 7 minutes.– Strengthen your core, which gives your spine the protection it needs.– Protect your improved core strength to make future injuries much less likely.The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.
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Sell Book |
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Author: Mary Pullig Schatz
ISBN-10: 0962713821
ISBN-13: 9780962713828
Published: 1992-05
Publisher: Rodmell Press
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Book Description:
Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
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Sell Book |
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
Author: Vijay Vad
ISBN-10: 1592400450
ISBN-13: 9781592400454
Published: 2004-02-09
Publisher: Gotham
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Book Description:
As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad’s gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance. The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, Back Rx builds important new fundamentals for lifelong freedom from pain.
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Sell Book |
Healing Back Pain Naturally: The Mind-Body Program Proven to Work
Author: Art Brownstein
ISBN-10: 0743424646
ISBN-13: 9780743424646
Published: 2001-06-01
Publisher: Gallery Books
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Book Description:
Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life -- free of pain!
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