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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Author: Joel Fuhrman
ISBN-10: 0316829455
ISBN-13: 9780316829458
Published: 2003-01-02
Publisher: Little, Brown and Company
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Book Description:
When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
Author: Loren Cordain
ISBN-10: 0471413909
ISBN-13: 9780471413905
Published: 2001-12-07
Publisher: Wiley
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Book Description:
"We can't recommend The Paleo Diet highly enough!"- Michael and Mary Dan Eades, M.D.authors of Protein Power"The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet."-Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan"Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health."-Michael R. Eades, M.D., and Mary Dan Eades, M.D.authors of The 30-Day Low-Carb Diet Solution and coauthors of The Low-Carb Comfort Food Cookbook"Finally, someone has figured out the best diet for people-a modern version of the diet the human race grew up eating. Dr. Loren Cordain's easy-to-follow diet plan cuts right to the chase."-Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin ResistanceHealthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world's leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong health-while enjoying every delicious bite.
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Pocket Medicine: The Massachusetts General Hospital Handbook of Internal Medicine (Pocket Notebook Series)
Author: Marc S. Sabatine MD MPH
ISBN-10: 1608319059
ISBN-13: 9781608319053
Published: 2010-09-20
Publisher: Lippincott Williams & Wilkins
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Book Description:
The Pocket Medicine manual from Massachusetts General Hospital, Boston, provides key clinical data for students and residents. It includes areas of internal medicine, cardiology, pulmonary, gastroenterology, nephrology, hematology-oncology, infectious diseases, endocrinology, and rheumatology.
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Sell Book |
Atlas of Human Anatomy: with Student Consult Access, 5e (Netter Basic Science)
Author: Frank H. Netter MD
ISBN-10: 1416059512
ISBN-13: 9781416059516
Published: 2010-05-03
Publisher: Saunders
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Book Description:
Atlas of Human Anatomy uses Frank H. Netter, MD's detailed illustrations to demystify this often intimidating subject, providing a coherent, lasting visual vocabulary for understanding anatomy and how it applies to medicine. This fifth edition features a stronger clinical focus-with new diagnostic imaging examples--making it easier to correlate anatomy with practice. Student Consult online access includes supplementary learning resources, from additional illustrations to an anatomy dissection guide and more. Netter. It's how you know. See anatomy from a clinical perspective with hundreds of exquisite, hand-painted illustrations created by, and in the tradition of, pre-eminent medical illustrator Frank H. Netter, MD. Join the global community of healthcare professionals who've mastered anatomy the Netter way! Expand your study at Student Consult online, where you'll find a suite of learning aids including selected Netter illustrations, additional clinically focused illustrations and radiologic images, videos from Netter's 3D Interactive Anatomy, dissection modules, an anatomy dissection guide, multiple-choice review questions, "drag-and-drop" exercises, clinical pearls, clinical cases, survival guides, surgical procedures, and more. Correlate anatomy with practice through an increased clinical focus, many new diagnostic imaging examples, and bonus clinical illustrations and guides online.
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Sell Book |
BRS Physiology (Board Review Series)
Author: Linda S. Costanzo
ISBN-10: 0781798760
ISBN-13: 9780781798761
Published: 2010-07-30
Publisher: Lippincott Williams & Wilkins
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Book Description:
Written by highly regarded physiology professor Linda S. Costanzo, this revised Fifth Edition provides an excellent physiology review for students preparing for the USMLE Step 1. The book concisely covers key physiology principles and includes clinical correlations to emphasize connections between physiology and clinical medicine. NEW! Full-color design, flow charts, illustrations, and tables that summarize information for convenient review Each chapter is written in the popular Board Review Series (BRS) outline format and features bolded key terms to streamline your study Over 350 USMLE-style questions, answers, and rationales both electronically and in print reinforce your physiology review A FREE companion website offers an online E-book and an interactive question bank with all the questions from the book so you can customize your review tests!
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Sell Book |
Advanced Cardiovascular Life Support: Provider Manual (American Heart Association, ACLS Provider Manual)
Author:
ISBN-10: 1616690100
ISBN-13: 9781616690106
Published: 2011-05-10
Publisher: American Heart Association
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Book Description:
2010 CPR ECC Guidelines Class book
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Sell Book |
Evolve Reach Admission Assessment Exam Review
Author: HESI
ISBN-10: 1416056351
ISBN-13: 9781416056355
Published: 2008-03-17
Publisher: Elsevier
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Book Description:
With content review and over 450 sample test questions, this study guide helps you prepare for the Evolve Reach Testing and Remediation Admission Assessment Exam. It includes detailed coverage of each of the subject areas on the exam: math, English, and basic sciences. Topics are simplified with step-by-step explanations, vocabulary, and practice problems with rationales.HESI Hints highlight important concepts and test-taking suggestions. Review questions help you assess your understanding. Chapter introductions emphasize the most important content. Representative exam questions familiarize you with the subject areas and testing format. Coverage includes material tested on each of the exam's three versions - RN, PN, and health professions. A new introduction explains the Admission Assessment Exam, with information about each of the subject areas tested.A Physics chapter provides preparation for a subject area that may be offered on your Admission Assessment Exam. An expanded math chapter includes a new discussion of military time, word problems, and more practice questions. Practice Tests on Math, Reading Comprehension, Vocabulary and Grammar, Science, and Physics provide over 240 additional questions for exam preparation. An index provides a reference to all topics.
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Sell Book |
ACSM's Guidelines for Exercise Testing and Prescription
Author: American College of Sports Medicine
ISBN-10: 0781769035
ISBN-13: 9780781769037
Published: 2009-02-05
Publisher: Lippincott Williams & Wilkins
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Book Description:
The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing and exercise prescription in healthy and diseased individuals. This gold-standard text is a convenient, one-stop resource for the knowledge, skills, and abilities (KSAs) that must be mastered by candidates for all ACSM certifications. Written by international experts in numerous fields, the Eighth Edition is fully compatible with newly released physical activity guidelines from the United States Department of Health and Human Services and state-of-the-art, research-based recommendations. A companion Website for instructors will offer a test generator, an image bank, PowerPoint slides, and a WebCT/BlackBoard-ready course cartridge. A student Website will offer the fully searchable text.
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Sell Book |
Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life
Author: Paul Jaminet
ISBN-10: 0982720904
ISBN-13: 9780982720905
Published: 2010-10-12
Publisher: YinYang Press
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Book Description:
The Perfect Health Diet is more than a diet. It's a program for perfect health. The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. "I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list." - Chris Kresser, integrative medicine practitioner and blogger at The Healthy Skeptic
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Sell Book |
The New Sugar Busters! Cut Sugar to Trim Fat
Author: H. Leighton Steward
ISBN-10: 0345469585
ISBN-13: 9780345469588
Published: 2003-12
Publisher: Ballantine Books
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Book Description:
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAYWhen SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions.So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!
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